A warm welcome to
calmer seas counselling
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"If the ocean can calm itself so can you. We are both salt water mixed with air"
Nayyirah Waheed
Sometimes we all need a little help to navigate through choppy waters.
Nayyirah Waheed
Sometimes we all need a little help to navigate through choppy waters.
My name is Belinda. Hello!
I like to use the metaphor of the ocean and sailing to help illustrate the the voyage of our lives. Sometimes we choose the next destination and sometimes it is chosen for us by circumstances that are beyond our control. Just like the weather. How we navigate the best course is rarely plain sailing!
In my 20’s I worked as a youth counsellor. When I became a parent, I supported new parents as an accredited counsellor. I completed a foundation degree in therapeutic counselling and now work with people of all ages, who have made that bold choice to address the things that are not working so well and to plot a new course.
I have also worked with ex-cult members and those experiencing coercive control in their family or relationships.
Find a therapist with whom you feel comfortable and understood
Most therapists are trained professionals who offer a safe, confidential, non-judgmental space. The important element is that you feel you can trust your therapist. I recommend that you 'interview' potential therapists to see if you feel a connection. It is worth taking the time to find someone you feel comfortable with.
To this end I invite you to phone or message to arrange for a free introductory conversation.
How I work
No two people experience depression, anxiety or any other personal issues in the same way and what helps one person may not be helpful for another. I will be guided by what you feel comfortable with, to explore what is happening and how to create the changes you are hoping for. My therapeutic approach is Person Centred but will draw on other modalities in response to the issues we are exploring.
Fees
Our initial meeting will be free and lasts about 20 minutes. Thereafter I ask £45 per 50 minute session. (Payable by BACS) I suggest we meet for 6 sessions and review towards the end of this period.
I like to use the metaphor of the ocean and sailing to help illustrate the the voyage of our lives. Sometimes we choose the next destination and sometimes it is chosen for us by circumstances that are beyond our control. Just like the weather. How we navigate the best course is rarely plain sailing!
In my 20’s I worked as a youth counsellor. When I became a parent, I supported new parents as an accredited counsellor. I completed a foundation degree in therapeutic counselling and now work with people of all ages, who have made that bold choice to address the things that are not working so well and to plot a new course.
I have also worked with ex-cult members and those experiencing coercive control in their family or relationships.
Find a therapist with whom you feel comfortable and understood
Most therapists are trained professionals who offer a safe, confidential, non-judgmental space. The important element is that you feel you can trust your therapist. I recommend that you 'interview' potential therapists to see if you feel a connection. It is worth taking the time to find someone you feel comfortable with.
To this end I invite you to phone or message to arrange for a free introductory conversation.
How I work
No two people experience depression, anxiety or any other personal issues in the same way and what helps one person may not be helpful for another. I will be guided by what you feel comfortable with, to explore what is happening and how to create the changes you are hoping for. My therapeutic approach is Person Centred but will draw on other modalities in response to the issues we are exploring.
Fees
Our initial meeting will be free and lasts about 20 minutes. Thereafter I ask £45 per 50 minute session. (Payable by BACS) I suggest we meet for 6 sessions and review towards the end of this period.
I am currently available to meet on line via Zoom or by phone.
Or in person in Northallerton.
I look forward to hearing from you.
[email protected]
07535 256004
.